Amount of Iron, Fe in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

Dairy and Egg Products

In 100 g (Grams) of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product there is 0.14 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is a type of Dairy and Egg Products. The most significant nutrients in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product are listed below.

Water	51.3 g	51.3%
Energy (calorie)	222 kcal
Energy (joule)	929 kJ
Protein	19.6 g	19.6%
Total lipid (fat)	10.6 g	10.6%
Ash	6.6 g	6.6%
Carbohydrate, by difference	11.8 g	11.8%
Fiber, total dietary	0 g
Sugars, total	8.5 g	8.5%
Calcium, Ca	574 mg	0.57%
Iron, Fe	0.14 mg
Phosphorus, P	1024 mg	1.02%
Potassium, K	345 mg	0.34%
Sodium, Na	1586 mg	1.59%
Zinc, Zn	2.49 mg
Vitamin C, total ascorbic acid	0.1 mg
Riboflavin	0.65 mg
Vitamin A, IU	982 IU
Fatty acids, total saturated	7.1 g	7.1%
Cholesterol	42 mg	0.04%